JRS COUNSELING SERVICES
Helping you renew your mind so that you can become who you are meant to be.
You are NOT alone. JRS is here for you
You may be losing in the toughest battle of your life, and no one else even knows about it: the battle happening in your mind right now. I’m here to tell you, you are NOT alone, and you have come to the right place! I will provide you with the tools you need to renew your mind and reach the goals you never thought you would be able to. Let’s get started with your free 15 minute consultation.
The JRS Approach
JRS knows first-hand that trauma, heartbreak, poverty, violence and other personal challenges impact us mentally, physically and spiritually. We will work together to tailor therapeutic services that are specific to your needs and experience, because you are the expert on you. Through collaboration, we will create a therapy experience unique to your goals and growth. If you’re ready for change, let’s schedule your free 15-minute consultation.
At JRS we specialize in the following forms of therapy
CBT ties in your thoughts, emotions and behaviors. We will work together on changing your behaviors, challenging your thinking and managing your emotions. Learn more about CBT.
In ESFT, we will talk about how you are impacted by those things around you, including your family, work, neighborhood. We will work to use the resources around you to strengthen you as the individual. Learn more about ESFT.
At JRS we will customize a therapeutic experience that is unique to your personal needs. Learn more about Mindfulness.
DBT deals with emotional regulation. We will work together to build and maintain your relationships with others and tolerate distress. Learn more about DBT.
With ERP, we will challenge the thoughts and ideas that you are worried about. Learn more about ERP.